Strength and Conditioning

Top Chief Challenge

All events are based on an index. Each individual event is tabulated on a 100-point scale.

Congratulations to Josh Frahm, this year's "Top Chief."

600-700 Top Chief
550-599 Ultimate Warrior
500-549 Warrior
450-499 Brave
400-449 Scout
 

Click the header at the top of each category to sort that particular event.

Results
Rank Player Points Bench Squat Clean Vertical

 
Destin Bolin 516.6 245 275 205 22

 
Austin Weishaupt 572.2 225 225 195 30

 
Jordan Schertz 502.8 245 315 225 19

 
Matt Taylor 571 245 315 195 25

 
Garrett Gesell 491.4 170 255 165 27

 
Josh Frahm 604 230 295 250 29

 
Billy Brandenburg 340.2 105 135 95 19

 
Drew Mitchell 392.6 135 185 130 20

 
Joshiah Zehr 449.2 170 245 170 21

 
Cole Weishaupt 526 175 225 190 26

 
Chris Janssen 468.4 135 205 135 24

 
Martin Thompson 515.6 175 270 170 25

 
Stephen Davis 450.2 145 135 130 23

 
Matt Krause 462.2 130 185 135 25

 
Ben Mickna 384.4 175 225 165 16

 
David Weed 452 135 185 140 23

 
Justin Schamberger 509.6 185 275 185 24

 
Nick Krause 442 125 185 155 20

 
Andre Cooper 425 145 185 100 23

 
Adam Vandervort 412.4 145 245 165 19

 
JR Lester 411.6 155 320 160 20

 
Jake Vincent 418.8 135 185 135 22

 
Matt Coon 400.8 120 205 135 20

 
Robert Ford 404.2 100 150 135 20

 
Cody Letizia 391.2 115 185 105 20

 
Tim Gross 504 175 260 155 25

 
Andy Rankin 452.4 145 185 175 24

 
Doug Small 399.4 110 135 125 22

 
Luke Lowery 368.2 145 205 115 18

 
Curtis Nohl 359.4 75 135 95 20

 
Dillon Spencer 374.6 115 185 155 22

 
Brian Rokey 388.4 160 250 155 15

 
Christian Kilby 467.2 135 205 145 25

 
Charlie Busse 339.2 130 185 135 18

 
Dalton Andrews 355 115 175 115 19

 
Tyler Flynn 341.6 105 155 95 17

 
Zach Kelly 331.6 100 145 85 23

 
Drew Leverenz 315.2 110 155 65 17

 
Andy Hollis 270.4 135 185 115 14

 
Beau Fuller 303.2 105 165 75 19

 
Ben Vetter 585.2 200 295 205 32

 
Corbin Luttrell 250.8 105 205 95 14

 
Drew Dingledine 243.2 75 185 95 14

 
Nick White 242.6 90 155 105 15

 
Noah Webb 209.2 90 125 85 15

 
Eli Hicks 218 75 105 65 16

 
Max Seibert
 
95 135 95 16

 

Results
Rank Player Pro Agility 10 40 300

 
Ben Vetter 4.28 1.69 4.84 63

 
Austin Weishaupt 4.47 1.66 4.65 56

 
Cole Weishaupt 4.50 1.65 4.85 60

 
Jordan Schertz 4.72 1.93 5.31 68

 
Matt Taylor 4.37 1.66 4.93 62

 
Garrett Gesell 4.72 1.78 5.12 58

 
Josh Frahm 4.47 1.63 4.78 56

 
Billy Brandenburg 4.88 1.94 5.59 64

 
Chris Janssen 4.66 1.69 4.78 60

 
Drew Mitchell 5.03 1.84 5.38 65

 
Josiah Zehr 5.09 1.81 5.13 62

 
Matt Krause 4.47 1.72 5.00 59

 
David Weed 4.72 1.63 5.13 63

 
Martin Thompson 4.56 1.68 4.90 60

 
Stephen Davis 4.42 1.72 5.00 60

 
Ben Mickna 5.34 1.87 5.75 71

 
Nick Krause 4.68 1.81 5.22 62

 
Andre Cooper 4.85 1.72 5.15 61

 
Justin Schamberger 4.75 1.67 5.06 61

 
Adam Vandervort 5.10 1.81 5.54 63

 
JR Lester 5.41 1.88 5.60 65

 
Jake Vincent 4.88 1.75 5.35 61

 
Matt Coon 4.72 1.75 5.71 61

 
Robert Ford 4.83 1.69 5.19 66

 
Cody Letizia 4.97 1.75 5.25 63

 
Andy Rankin 5.03 1.65 5.31 64

 
Doug Small 4.87 1.72 5.32 61

 
Luke Lowery 5.00 2.00 5.47 65

 
Dillon Spencer 5.22 1.98 5.54 65

 
Brian Rokey 5.25 1.84 5.59 70

 
Christian Kilby 4.34 1.81 5.03 57

 
Curtis Nohl 4.69 1.72 5.65 65

 
Tim Gross 4.57 1.72 4.88 63

 
Charlie Busse 5.31 1.91 6.06 74

 
Dalton Andrews 5.10 1.84 5.75 64

 
Tyler Flynn 5.03 1.75 5.78 63

 
Zach Kelly 5.80 1.81 5.51 70

 
Drew Leverenz 5.25 1.81 5.82 65

 
Destin Bolin 4.90 1.78 5.06 63

 
Andy Hollis 5.56 2.09 6.53 73

 
Beau Fuller 5.40 1.95 5.92 70

 
Corbin Luttrell 5.78 2.07 6.45 70

 
Drew Dingeldine 5.44 2.13 6.43 74

 
Nick White 5.59 2.10 6.57 85

 
Noah Webb 6.25 2.13 6.32 70

 
Eli Hicks 5.60 2.15 6.35 70

 
Max Seibert 5.15 1.87 5.79 66

Last year's varsity (sophomores through seniors) players averaged 64.3 seconds in the 300 test. This year's varsity players averaged 62.2 seconds.

Ben Mickna was the most improved player from last year with a 193% improvement in all tests combined. Rounding out the top five most improved were: Brian Rokey (173% improvement), Garrett Gesell (105% improvement), Martin Thompson (98% improvement), and Drew Mitchell (80% improvement).

USC Strength and Conditioning 

Article regarding 40 times.

Former Oklahoma All-American RB Adrian Peterson's 300 times.

Technique Videos

More Technique Videos

Hang Clean Tutorial

Another good Hang Clean instructional site.

You Tube Hang Clean

400 LB Hang Clean

The Most Deceptive Offense 

Eye Openers